'Rather than being your thoughts and emotions, be the Awareness behind them - Eckhart Tolle
'Rather than being your thoughts and emotions, be the Awareness behind them - Eckhart Tolle
Therapy & Counselling
Trauma Therapy . EMDR . Psychotherapeutic Counselling
Psychotherapeutic Counselling
Empowering you to free yourself
I offer a safe, non-judgemental and confidential space where you will be listened to and valued, no matter what's going on for you. You'll have the time and space to explore your feelings, work through your situation and come to answers that are right for you.
I am experienced in working with issues such as Anxiety, Stress, Depression, Life Transitions, Abuse, Relationship Issues or Breakdown, Loss, Attachment Issues, Codependency, Sexuality and Identity, Low Self-Esteem, Self-defeating Behaviours, Spirituality, Schemas, Childhood or Adult Trauma, Fears and Phobias.
'''I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.' Hafiz
I work compassionately, integratively and collaboratively with you as an individual, using skilful techniques that holistically consider the whole person, working with the body, mind, emotions, behaviour and subconscious, whilst also bringing onboard your own innate wisdom that is wired for self-healing.
It's important to integrate different therapeutic approaches, not just talking therapy, because sometimes we need to go beyond the thinking mind and work with aspects that may not be immediately obvious, be hidden from view, or held within the body.
I am also a specialist Trauma Therapist, and trained in Creative Arts Therapies, Hypnotherapy and Mindfulness, and I integrate these techniques into the therapeutic process as needed.
Many of our issues originate in childhood and arise because of past traumas. If you are looking for a more Trauma-Focused approach, please read my page on Specialist Trauma Therapy.
