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POST IT! - Inspirational quotes

Love Yourself First

You have to safely
feel it, to heal it!

Trauma doesn't have to be a life sentence

Self-Compassion is the foundation for Healing

Learn to safely retreat rather than dissociate

Water the
Seeds of Joy!

Trauma thrives in isolation

Resistance is 80% of suffering

Trauma requires an holistic approach 
to healing and recovery

Make friends with all aspects of yourself, that's how we can reverse feeling fragmented

The past doesn't have to define the future

Trauma recovery needs healthy connection

If you're feeling impatient... have a cup tea

In trauma we get 
frozen in time

Trauma is ultimately the most profound journey of
self-discovery

It's NOT
your fault!

Welcome Your Demons as though they are your friends

You are NOT 
your trauma

Ultimately, it's your own cognitive Awareness that's going to heal you

You can't go back on your own evolution

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Trauma is a hijack of 4 channels: sensations, feelings, thoughts and behaviours

You're not crazy. They are symptoms of trauma

Trauma is appropriate for the actual traumatic event,
but thereafter, totally 
unnecessary and serves no purpose other than prolonged suffering. 

Healthy therapy won't ever re-traumatise you

If there is any value to trauma at all, it has the potential
to wake us up.

Trauma is normal. It's a reaction in the brain and nervous system. 

With an evidence-based trauma process, healing and recovery is totally possible.  

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Get in touch for an initial consultation  

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Trauma Therapy or Counselling 
Email me... 

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