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'Rather than being your thoughts and emotions, be the Awareness behind them - Eckhart Tolle
'Rather than being your thoughts and emotions, be the Awareness behind them - Eckhart Tolle
Jocelyn Meli Therapy
Specialist Trauma Therapy & Psychotherapeutic Counselling
POST IT! - Inspirational quotes
Love Yourself First
Trauma doesn't have to be a life sentence
Self-Compassion is the foundation for Healing
You have to safely
feel it, to heal it!
Learn to safely retreat rather than dissociate
Water the
Seeds of Joy!
Trauma thrives in isolation
Resistance is 80% of suffering
Trauma requires an holistic approach
to healing and recovery.
Make friends with all aspects of yourself, that's how we can reverse feeling fragmented.
The past doesn't have to define the future
Trauma recovery needs healthy connection
If you're feeling impatient... have a cup tea
In trauma we get
frozen in time
Trauma therapy is ultimately the most profound journey of
SELF-DISCOVERY
It's NOT
your fault!
You are NOT broken
You are NOT
your trauma
Ultimately, it's your own cognitive Awareness that's going to heal you.
You can't go back on your own evolution
Trauma is a hijack of 4 channels: body sensations, feelings, thoughts and behaviours.
You're not crazy. They are symptoms of trauma.
Trauma is appropriate for the actual traumatic event,
but thereafter, totally unnecessary and serves no purpose other than prolonged suffering
If there is any value to trauma at all, it has the potential
to wake us up.
Healthy therapy won't re-traumatise you.
Trauma is normal. It's a reaction in the brain and nervous system.
With an evidence-based trauma process, healing and recovery is totally possible.
The first step to healing trauma is always in the body.
You can't think your
way out of trauma.
The therapeutic journey won't be as hard, or take as long as you think it will.
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