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Inspirational quotes

Love Yourself First

Trauma doesn't have to be a life sentence

Self-Compassion is the foundation for Healing

You have to safely
feel it, to heal it!

Learn to safely retreat rather than dissociate

Water the
Seeds of Joy!

Trauma thrives in isolation

Resistance is 80% of suffering

Trauma requires an holistic approach 
to healing and recovery

It's NOT
your fault!

Feed Your Demons as though they are your friends

Trauma recover needs healthy connection

If you're feeling impatient... have a cup tea

Make friends with all aspects of yourself, that's how we can reverse feeling fragmented

Encourage an
Attitude of Gratitude.
Name 5 things every day to be grateful for 

The past doesn't have to define the future

In trauma we get 
frozen in time

You're so much more than your trauma

Ultimately, it's your own cognitive awareness that's going to heal you

You can't go back on your own evolution

Trauma hijacks 4 channels: sensations, feelings, thoughts and behaviours

Remember, the symptoms of trauma are not who you are, you're not going crazy. 

Trauma is appropriate for the actual traumatic event,
but thereafter, totally unnecessary and serves no purpose other than prolonged suffering. 

We start with stabilisation and gentleness.
This trauma therapy won't re-traumatise you

If there is any value to trauma at all, it has the potential
to wake us up.

Trauma is normal. It's a reaction in the brain and nervous system. 

With an evidence-based trauma process, healing and recovery is totally possible.  

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