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Love Yourself First
Trauma doesn't have to be a life sentence
Self-Compassion is the foundation for Healing
You have to safely
feel it, to heal it!
Learn to safely retreat rather than dissociate
Seeds of Joy!
Trauma thrives in isolation
Resistance is 80% of suffering
Trauma requires an holistic approach
to healing and recovery
Feed Your Demons as though they are your friends
Trauma recover needs healthy connection
If you're feeling impatient... have a cup tea
Make friends with all aspects of yourself, that's how we can reverse feeling fragmented
Attitude of Gratitude.
Name 5 things every day to be grateful for
The past doesn't have to define the future
In trauma we get
frozen in time
You're so much more than your trauma
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